Directions for use:
After bath or shower, scoop a small amount over at your palm, massage into the target areas with circular, upward or clamping massages. Keep in mind that massaging is extremely important – do not simply smear it on. You can use once or twice a day.
CIRCULAR MOVEMENTS
Those movements are very effective on the thighs and abdomen, massage those areas until the product is completely absorbed in the same direction and focusing on the fat deposits.
UPWARD PRESSURE
It stimulates better circulation and promotes better penetration. For legs, press for 5 seconds and release, up to the buttocks. You can perform the same movement on the arms from the elbow to the shoulder.
CLAMP EFFECT
The more resistant areas, such as thighs and flanks, need a special reinforcement. So, it will be helpful if you break the adipocyte by grabbing the skin with a " clamp effect ". Press for five seconds, release and continue the massage over the treated area.
SPECIFIC EXERCISES
For a 360° action plan
"Together with Dr. Dray Paris we have prepared 4 specific exercises to improve the results of the Slimming Cream”
JUANJO MARTÍN | CREATOR OF THE IN-SHAPE METHOD
IG @JUANJOMARFE
To reduce or get rid of the rebel zones such as arms, abdomen, legs, and buttocks as much as possible, it will be necessary to attack them in three stages: First starting targeted exercises hereafter, second, having a good diet, proper hydration, and then practicing massage protocol with the Slimming Cream. We will improve flaccidity, tone, and reduce the percentage of fat.
ARMS
With some water bottles, dumbbells, or rubber bands, we are going to do a series of two different exercises. The first is a biceps curl and the second is a triceps extension behind the head. We are going to do three sets of the maximum number of reps.
LEGS
We will do squats, going down to 90º and without fully extending the knees on the way up. As many repetitions as possible, until it burns. You can also combine it with Splits, with the front foot supported and the back foot just the tips of the toes. Always descend vertically and do as many repetitions as possible.
ABDOMEN
We are going to work it in circuit mode, with 20 seconds of each position. The first would be a conventional plank, the second a lateral plank working both sides, and the third we will do a plank supporting the hands and what we will do is open and close the feet.
GLUTEUS
We will work the Bulgarian squat, which works the quadriceps, but also the gluteus. Perform the same movement as the Split, but with the back leg resting on a bench or chair. And to finish, gluteal bridge, extending as far as you can, hold for 5 seconds and lower slowly.
